Create Your Plate
Often, when people are diagnosed with diabetes, they are confused where to start. One way is to change the what the food and the amount of food you are already eating. Focus on filling your plate with non-starch vegetables and have smaller portions of starchy foods and meat.
Make your plate is an easy way to get started with managing blood glucose levels.
You do not need calculator special tool to perform any calculation. It is very simple and effective-draw an imaginary line on your plate, choose your food, and enjoy your meal!
After you change the size of your portions, you can work on making healthy food choices from each food group.
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