10 Good Fruits for Diabetics

Diabetics have to be very careful attention to what they eat. There are some foods that should be avoided by diabetics. However, there are also foods that can control their blood sugar levels. Fruits with high and rich in protein and vitamins can help control blood sugar levels (also read : 5 foods for diabetics which can maintain blood sugar stability). Here are 10 good fruits consumed by diabetics, as reported Boldsky.

1. Apples

Eating an apple a day can keep you from various diseases. This is also true for diabetics. Apples are rich in pectin which can reduce high insulin levels. Eating apples can make your glycemic index in a low level.

2. Pears

Man is a fruit rich in pectin - which is also good for diabetics. If consumed in moderation, pears can control blood sugar levels are high.

3. Apricot

Dried apricots is much more nutritious than fresh. The fruit is also rich in potassium which is good for diabetics.

4. Berries

All kinds of berries such as raspberries, strawberries, blueberries and blackberries can help lower the glycemic index of diabetics.

5. Cherries

Cherries are a fruit with a low glycemic index. Cherries are also rich in fiber that lowers blood sugar levels in the body.

6. Grape

Fresh grape is excellent if consumed by people with diabetes. However, the consumption of excessive amounts can be harmful to the body because the wine contains carbohydrates in the form of natural sugar.

7. Plum

Besides low-calorie, plum also has a low glycemic index. Plum is a source of food that is rich in fiber - which makes it an ideal fruit for diabetics and heart patients

8. Oranges

Citrus fruits is very healthy for diabetics. This fruit can lower the glycemic index, a source of vitamin C and, most importantly, the fiber in oranges modulate blood sugar by slowing the absorption into the bloodstream.

9. Avocados

Healthy fats and potassium in avocados makes it a healthy fruit for diabetics. It also lowers triglycerides and bad cholesterol levels in the body.

10. Melon

Melon contains a lot of fiber needed by diabetics. However, make sure you do not buy a melon is too ripe because it can increase your blood sugar levels.

Here are ten good fruit for diabetics. Although diabetics experience fatigue easily, make sure you keep doing light exercise regularly every day. At least it can make your body stay fit.

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