Diabetics is highly recommended for diet. Diet in diabetes mellitus is different from the diet in general. The purpose of diabetes mellitus diet is to regain a stable blood sugar levels. But keep in mind that the blood sugar levels are really stable will be very difficult to achieve. This is of course due to lack of sufficient amount of insulin to control any incoming sugar. Meanwhile, the body's sensitivity to insulin that is also reduced so that the insulin becomes less than optimal.
Associated with impaired insulin production and insulin dysfunction is then subsequently recommended diet for diabetes mellitus in order to keep blood sugar levels can approach the patient remained stable. Thus the risk of the emergence of any complications due to diabetes can be delayed.
Just as people lived normal diet, diabetic diet will also reduce certain types of food portions. So is the case with drinks because there are certain types of beverages that can cause spikes in blood sugar levels. So what are the types of foods and beverages may be consumed by people when diet diabetes mellitus?
Vegetables
Vegetables are very rich in nutrients. Hence the consumption of green vegetables is always recommended, especially for people with diabetes who must always maintain stable blood sugar levels. In addition to the nutritional content which is sufficient to meet the nutritional needs of the body, green vegetables are also rich in fiber and high water content.
The fiber content in green vegetables are very useful in inhibiting the release of glucose into the bloodstream. With so blood sugar levels can be maintained in view of its stability is no longer in charge of control.
Keep in mind that the blood sugar disease patients generally experience an increase in the intensity of urination. With frequent urination patients more it will heighten the risk of the body to become dehydrated. With the moisture content of green vegetables is later dehydration can be prevented. In addition, the water in sufficient quantity can also help reduce blood sugar levels in the blood sugar levels so that later can always stable.
Whole wheat
Wheat and dairy products are very good for health. What about diabetics? Regular consumption of wheat is highly recommended for people with diabetes in view of the high fiber content will be able to inhibit the release of glucose into the bloodstream. Moreover, the grain also contains complex carbohydrates that do not cause spikes in blood sugar levels.
Unlike the carbohydrate content of the white rice and bread and pasta. The content of carbohydrates in the form of three simple carbohydrates. This simple carbohydrates hastening the release of glucose into the blood stream because it does not need to go through a long process of digestion so that will cause an increase in blood sugar levels.
Nuts
Nuts are also recommended for people with diabetes eat when on a diet for diabetes mellitus because it is proven to help lower blood sugar levels. Therefore you need to consider the regular consumption of nuts in order to stabilize your blood sugar levels.
Chili
Chili with spicy flavor caused often makes people reluctant to add to the dish. But did you know that chili consumption may help lower blood sugar? Based on the research results, chili were added to the dishes can stabilize blood sugar levels and reduce the risk of death from diabetes. For it seems like you need to add some chilies to your cooking when on a diet for people with diabetes mellitus.
Tea
Regular tea consumption, especially in the morning able to help smooth the circulatory system so as to make the body become more fresh. In this regard, regular tea consumption was also recommended for diabetics even when they should be on a diet though. This is of course due to the content of antioxidants in tea may help ward off free radical attack, especially infectious illnesses.
