Gestational diabetes is a type of diabetes that occurs only during pregnancy. Most women who experience progression to type 2 diabetes.
To reduce the risk of type 2 diabetes, the pregnant women with gestational diabetes advised to change his make lifestyle.
There are some tips that recommended by the American Diabetes Association, namely:
-Control your weight. Increased risk of type 2 diabetes if you weigh 20% more than the ideal number.
-Fixed follow a low-fat diet and make it a habit to eat in small portions.
-Eat more vegetables and fresh fruits.
-Keep doing regular exercise program to help the body burn more glucose without extra insulin.
